Hello Reader!

Lately, I’ve been doing partner dance and contact improv classes again. I’ve been thinking about how to embrace my chaos without feeling swept away.
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We all feel the pressure to go “fast" in our daily lives. That’s capitalism and grind culture messaging, urging us to prove our value with more doing. However, going fast starts with going slow. I sense the truth in this concept so distinctly in my solo and partner dances.

Slow is smooth. Smooth is fast. That quote has been stuck in my head as I navigate my (often delightful, sometimes scary) summer chaos.

Inspiring and Uplifting Holistic Wellness Resources

Original Wellness Articles:

• “Just Let Yourself Feel Sad” — Sometimes self-honoring choices seem counter-intuitive. We want to repress difficult or painful emotions to keep going. However, our bodies just don’t work like that. Here’s a breakup healing article I wrote about holding space for grief.
• “How I Became Friends With My Body” — The Ayurveda tradition describes daily rituals as “more powerful than over-the-counter medicine.” I completely agree. Deepening body love feels like a winding awareness journey. In this post, I share the processes and rituals that have supported mine.
• “10 Insights From 10 Years of Shaping Morning Rituals” — A friend recently asked me for morning routine ideas. She wanted to start her day well. I often get praised for my discipline or "self-regulation." Oh, and nearly everyone who hands out with me ends up with healthier habits. I'm good at this stuff. Here are some of my favorite ideas, insights, and inspiration for morning routines.

Also, I have officially launched my Scorpio Clear decluttering and mindful minimalism newsletter! Sign up on the website to receive weekly tips, advice, and inspiration 🏡

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Thank you again for sharing space with me ❤️

Alice

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