Hello Reader!

I’m so glad you’re here. Are you feeling the summer energy as strongly as I am? It’s an exciting season, and so much is happening.

With all the motion, recharging your energy matters so much. At my “Rest is Resistance” chill yoga class last Friday, Emily read a passage about fueling yourself. It’s a bit like driving a car and filling the gas tank. Some people always fill up before getting close to empty. Some stretch the miles when the "empty" sign flickers on. Some people carry reserves for emergencies.

Regardless of how you approach your restorative rituals, we all need fuel in our gas tanks. It’s a basic principle of nature that we forget sometimes.

So I've been noticing my energy levels and remembering to save my reserves for true emergencies. Also, I'm paying attention to what fuels me. I recharge by meditating, doing breath work, dancing, caring for personal logistics, and honoring my bedtime. I feel centered when I listen, trust my intuition, and let go of the unnecessary.

So this week, I'm sharing inspiration for holistic self-care.

Insightful Wellness Advice to Inspire Your Self-Care

Original Wellness Articles:

• “Increase Daily Energy and Vitality With 7 Unexpected Approaches” — As an 18-year holistic wellness enthusiast, I've synthesized my top insights, like cutting your to-do list in half.
• “Be Creative: 7 Fun, Simple Ways to Engage Your Inner Child” — Our child self knows who we truly are. Giving yourself playtime offers so many health benefits!
• “8 Fun Ways to Enjoy Living With Less” — I discovered the most beautiful parts of life by removing distractions. The best way to enjoy your favorites is to only own your favorites.

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So what's sparking joy and fueling you these days?

Let me know ❤️

Alice

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