I help friends increase holistic wellness by sharing insights, resources, and stories ❤️
💙 Weekly Love News: Start With Safety 💙
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Hey Reader, Let’s talk about safety. I recently watched a psychology video on compatibility, and the part about safety really stuck with me. I spent most of my life not feeling safe in my body. I understand why now. If you grew up in a dysfunctional environment, you internalized that being authentic wasn’t enough. You had to play roles to receive the support you needed from caretakers. As adults, these coping skills aren’t helpful. We can take care of ourselves, be ourselves, and immerse in connections where our authenticity feels valued. Secure people choose partners and relationships from a place of desire. They accept themselves. They’re not willing to waste time in incompatible partnerships. Rather than self-avoidance in relationships, secure people enjoy mutual self-exploration. The thing is, you can’t feel desire and curiosity without first feeling safe. Start with safety. Do you feel safe? What helps you feel safe? What do you hope others do that would create safety? Now, do that for yourself. Start there. Choose your next connections from a place of security and desire. Create Safety to Enjoy More DesireA few things that help me feel safe…
Okay, enjoy this exciting summer energy! And let me know what you think about the topic :) Alice 💙 A few more things...Clutter Clearing: If you want mindful minimalism and decluttering advice, sign up for my free newsletter at ScorpioClear.com. I help clients increase creativity and productivity one room at a time 🏡🦋 New Album Concept: I'm tying together songs I've written over the last year into a cohesive story. I'm revisiting and revamping several pieces. I'll share updates soon 🎶 Weekly Love News: I help friends improve holistic wellness through resources, stories, and insights. I want to make sure I connect with the people who value my content. So, I'll lovingly remove you from the list if you haven't opened my emails in the last four weeks. You can re-subscribe at any time ❤️ |
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I help friends increase holistic wellness by sharing insights, resources, and stories ❤️
Hello Reader! “Slow is smooth. Smooth is fast,” — a contact improv and dance teacher. Lately, I’ve been doing partner dance and contact improv classes again. I’ve been thinking about how to embrace my chaos without feeling swept away. “In the chaos rhythm, let yourself be uncontrolled without being out of control,” — a five-rhythms dance instructor. We all feel the pressure to go “fast" in our daily lives. That’s capitalism and grind culture messaging, urging us to prove our value with more...
Hello Reader! I’m so glad you’re here. Are you feeling the summer energy as strongly as I am? It’s an exciting season, and so much is happening. With all the motion, recharging your energy matters so much. At my “Rest is Resistance” chill yoga class last Friday, Emily read a passage about fueling yourself. It’s a bit like driving a car and filling the gas tank. Some people always fill up before getting close to empty. Some stretch the miles when the "empty" sign flickers on. Some people carry...
Hey Reader, I’m so glad you’re here. This past week has been so intense for me, for so many reasons (including the money shame I referenced last week). However, I got through pretty smoothly and ended up enjoying a sweet weekend. I even performed a new song, “Theme Song,” and facilitated a crowd sing-along! 🎶 Wearing my favorite clothes every day (and putting them on first thing) really helped me show up well. I’ve noticed more motivation, inspiration, and productivity. A few weeks ago, I...